I know I may have come off sounding hard on myself last entry. I am annoyed at these up-and-down weight changes from the past year (above, against my goal for the year), but I need to remember that in the long run, each time I go up, I am still a little less than my last "up" ... and while I may be "behind" schedule this week, I could easily be ahead next week.
I also want to point out that this isn't typical for me. I also ran a weight report for the last 12 months and it looks like this:
In other words, this yo-yo thing has really only cropped up recently. And see that big jump around the beginning of the year? That was when I switched scales, because my first scale was schitzing out in a different way - one minute I would be 180lbs and the next I would be 205lbs. Then again, this past week it read me at 193, which would be reasonable weight loss on track with what I was doing last year ... maybe it's worth looking into ...
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