Body Weight: 201.6 lbs.
Change since last week: +2.4 lbs
Total Body Fat: 37.0%
Body composition: 74.5 lbs fat/127.1lbs lean
Total Body Water: 47.6%
Body Mass Index: 30.6
I could come up with excuses (I weighed at 9 instead of 6:30!) but in a sense, excuses like that are how I got to 200 lbs in the first place.
For lack of a better term, I really fell off the wagon this week. I didn't push myself during cardio, but even worse, I let myself fall into some old eating habits (crappy food, not tracking online, etc).
But I'm not gonna let the 2.4lbs get me down. In fact, I'm off to the gym now. :)
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