or the past nine months, I've been on a mission to take my weight loss initiative seriously, but it's really within the past 4 months that the work has started to pay off. I had a net loss of 15 pounds in 2008 (it fluctuated a lot on the way!) and by the end, I was finally good at tracking what I was eating and exactly how I was losing.
I was doing it all quite privately - spreadsheets in a hidden file of my computer to track changes in weight and inches. I could feel positive changes in my body - more energy, easier breathing, sleeping more soundly, craving healthier foods - and wanted to glorify in these changes ... but I had no place to share my victories.
So that's what this blog will be. I won't be promoting heavily, nor do I expect a lot of people to stumble onto it ... but that's ok. I used to blog a lot in college and I love looking back on my thoughts & beliefs at the time.
My goal is to write on a weekly basis. I know that the process of getting healthier is a "slow and steady" process, and I'm willing to commit to that. So here we go!
No comments:
Post a Comment